Neck & Shoulders
Misalignment in the cervical spine may contribute to chronic headaches, dizziness, migraines, facial pain, and tension in the neck and shoulder area.
★★★★★
5.0 · 14 Google Reviews
A balanced spine
means a healthy
body & mind
Gentle, non-invasive Body Alignment therapy with Charné McQuire — Advanced Practitioner in Malmesbury, Western Cape.
6 Piet Retief Street, Bergsig · Malmesbury, 7299 · Western Cape
The Technique
What is Body Alignment?
Body Alignment is a South African-developed complementary health technique that promotes the body's natural capacity to heal and realign itself — without medication, surgery, or pain.
Stress, poor posture, and emotional or physical trauma cause muscle spasms that pull the skeleton out of alignment. This misalignment creates pressure on nerves and blood vessels, resulting in pain, discomfort, and reduced organ function.
Through gentle, targeted stimulation, muscles relax and release deep-held tension — allowing the skeletal system to naturally return to proper alignment and optimal function.
Assessment — Charné evaluates your posture, movement, and areas of tension to understand the root cause of your discomfort.
Targeted stimulation — Light, firm pressure is applied to specific muscle groups concentrating on the spinal column.
Natural realignment — As muscles relax, the skeleton realigns and nerve communication is restored throughout the body.
Results You Can Feel
Conditions that respond beautifully to treatment
Lower Back & Hips
Misalignment in the lumbar spine may lead to sciatica, sacroiliac joint pain, hip and knee problems, and even digestive or bladder discomfort.
Elbow & Arms
Misalignment of the elbow joint may be the root cause of tennis elbow, carpal tunnel syndrome, and pins and needles or numbness in the fingers and hands.
Headaches & Migraines
Tension stored in the upper cervical muscles and the base of the skull is a common contributor to recurring headaches — often relieved through realignment.
Sciatica & Nerve Pain
Pressure on the sciatic nerve from pelvic or lumbar misalignment causes pain, burning, and numbness radiating down the leg — often dramatically relieved with Body Alignment.
Stress & Fatigue
Chronic stress stores itself physically in your muscles. Releasing this tension through Body Alignment restores nerve flow, energy levels, and overall sense of wellbeing.
Also effective for: postural problems · sports injuries · joint pain · digestive issues · ankle & knee pain · restless legs
Your Experience
What happens during a session?
Consultation & History
We begin with a thorough discussion of your health history, lifestyle, and specific areas of discomfort. This guides the entire session.
Postural Assessment
Charné evaluates your posture and movement patterns to identify areas where tension is pulling the spine and joints out of alignment.
Gentle Stimulation
You remain fully clothed while Charné applies light, precise pressure to key muscle groups — predominantly along the spinal column — encouraging deep muscle release.
Natural Realignment
As tension releases, the skeleton naturally returns to alignment. Many clients feel immediate relief and a profound sense of relaxation.
Aftercare Guidance
You receive personalised advice on posture, lifestyle, and any additional nutritional or herbal support to maintain your results between sessions.
Session at a Glance
45–60 minutes per session
Remain fully clothed throughout
Gentle & non-invasive — no manipulation
By appointment only · Monday–Friday
6 Piet Retief St, Bergsig, Malmesbury
Safe for all ages, incl. children & elderly
"My vision is to transform pain into smiles and restore people to their very best health."
— Charné McQuireYour Practitioner
Charné McQuire
Advanced Body Alignment Practitioner · Malmesbury, Western Cape
Charné has always lived a deeply health-conscious lifestyle and understood from an early age the connection between body, mind, and wellbeing. In 2017, while working full-time and raising a young family, she completed her first Body Alignment certification course.
That first course ignited a calling. By 2019, Charné left corporate life to follow her true passion full-time. During the COVID-19 lockdown, she and her husband co-founded Abundant Health, a holistic wellness practice serving the Malmesbury community and surrounding areas.
Charné is fully trained and accredited in Advanced Body Alignment, and brings additional expertise in Nutritional Science, Master Herbalism, Massage, and Acupressure — giving her clients a truly holistic view of their health and recovery.
Advanced Body Alignment
Nutritional Science
Master Herbalism
Massage Therapy
Acupressure
Holistic Wellness
What Clients Say
Real results from Malmesbury
★★★★★
"After the very first session the difference was incredible. I walked in with a stiff neck and walked out standing straight. Absolutely remarkable."— Jacques B., Malmesbury
★★★★★
"My sciatica is 90% better after just 3 sessions with Charné. I had suffered for over two years with no relief — Body Alignment changed my life."— Local client, Malmesbury
★★★★★
"Life-changing treatment! I was sceptical at first but Charné's knowledge and gentle approach made me a believer after session one. Highly recommended."— Yolanda D., Malmesbury
Common Questions
Everything you need to know before booking
Body Alignment is a gentle and accessible therapy for most people. Here are answers to the questions Charné is asked most often. If yours isn't here, simply reach out via WhatsApp.
No — Body Alignment is intentionally gentle. The technique uses light but firm pressure on specific muscles. Most clients find it deeply relaxing, and many fall asleep on the table. There is no manipulation, cracking, or invasive contact.
Many clients feel significant improvement after 1–3 sessions. Chronic or long-standing conditions may benefit from a series of sessions. Charné will assess your individual needs and give you a clear recommendation during your first visit.
No. You remain fully clothed throughout the entire session. Simply wear comfortable, loose-fitting clothing for your appointment.
Yes — Body Alignment is extremely gentle and safe for all ages, from infants to the elderly. Charné adapts the pressure and approach for each individual client.
Simply WhatsApp or call Charné on 061 515 8052. Appointments are available Monday to Friday and are by arrangement only. She will confirm a time that suits you and send you the address details.
Body Alignment is a complementary health technique and works alongside — not in place of — conventional medical care. Always consult your doctor for any medical conditions or concerns. Charné will refer you to appropriate medical professionals when needed.
Session Fees
No hidden costs. Pay per session or save with a package. All sessions by appointment.
Single Session
R500
per session · 45–60 min
- ✓ Full postural assessment
- ✓ Targeted spinal treatment
- ✓ Aftercare guidance
- ✓ Remain fully clothed
- ✓ By appointment Mon–Fri
Most Popular
3-Session Package
R1 350
save R150 · best for chronic conditions
- ✓ Everything in Single Session
- ✓ Progressive realignment and maintenance plan
- ✓ Priority appointment bookings
- ✓ Personalised care plan
Vouchers Available
R500
per session voucher
- ✓ Everything in Single Session
- ✓ Body Alignment Branded Physical or Digital Voucher for full session
- ✓ Voucher Valid for 12 months from purchase date
- ✓ The gift of a more pain free life
Not sure which option suits you? Ask Charné via WhatsApp — no obligation, just a conversation.
Get In Touch
Book Your Session Today
Ready to start your journey to a pain-free, balanced body? Reach out to Charné to book your appointment. Appointments are by arrangement Monday to Friday.
Phone & WhatsApp
061 515 8052Practice Address
6 Piet Retief Street, Bergsig
Malmesbury, 7299 · Western Cape
Hours
Monday – Friday
By appointment only
Practice
Abundant Health
Malmesbury, Western Cape
National Network
If I'm not close to you, try my professional Body Alignment practitioner colleagues
All practitioners below are fully certified through the official Body Alignment training programme. Use the interactive map to find someone near you — tap any pin to see their real photo, contact details, and connect via WhatsApp directly.